Bob Greene’s Total Body Make Over Daily Journal is a companion guide to Bob Greene’s new book, Bob Greene’s Total Body Make Over. It is designed to assist in achieving maximum results during the course of the 12-week program. The Daily Journal will help organize the daily routines associated with the program, track your eating and exercise goals, and understand and control your emotional eating through-out the entire program. In addition, it will continue to reinforce the 5 simple rules that will enable you to complete the program and transition back to everyday life with a healthier mind-set and lifestyle.

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