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| Can you believe that the fruit juice you drink may not be fruit juice at all? Many brands make it sound like their products are pure juice when in reality they may contain a very small percentage of real fruit juice—sometimes less than ten percent. |
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Category: Books
Hardcover |
Get With the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
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Price: $24.00 $16.80
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We all know that losing weight is the easy part.
It's keeping the weight off that's hard.
The four-phase plan in Get With the Program! is like having your own personal trainer take you through the psychological, physical and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here. You move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets and questionnaires let you establish, track and evaluate your fitness goals.
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