| Get With the Program! Basics |
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| Can you believe that fruit-flavored yogurt and ice cream have almost the same amount of sugar? Per four-ounce serving, the yogurt has about 21 grams of sugar and the ice cream has about 23 grams. |
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New Articles
Strength Training Fights Sarcopenia - Recently, there’s been so much attention paid to the prevention and management of osteoporosis (the loss of bone mass) that sarcopenia (the loss of muscle mass) has gone largely unnoticed. More
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A Guide to Fitness Classes - Joining a group fitness class can be a great way to get in shape. There are so many options these days that I thought it would be helpful to describe some of the most popular types of classes as well as some of the newer trends that have come on the scene. More
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Tips for Finding a Workout Partner - Working out with another person may be just what you need to keep yourself going. Your other options—working out alone, with a trainer, in a structured class, or with a big group—might not be conducive to your success. For example, to work out alone and be successful, you must be totally self-motivated. More
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Choosing a Personal Trainer - Working out with a personal trainer used to be a luxury for a select few. These days, it can be affordable for just about every one. More
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Shopping for an Exercise Facility - There are a variety of places you can go to exercise, but finding one that fits all of your needs can sometimes be a chore. Keep in mind that whatever your specific needs and interests are, you should be able to get to your facility within a ten-to-15 minute drive from where you live or work. More
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Where Do You Live, How Much Do You Weigh? - If you live in a metropolitan area you probably walk to nearby shops and restaurants on a regular basis. You might not need, or have, a car. No wonder a new study in The Science of Health Promotion found that people who live in compact counties, like those around New York City and San Francisco, walked 80 minutes more each month and weigh about six pounds less than those who live in spread-out communities. More
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Get With the Program!
Basic Training
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