New Articles
• Stress Eating

Get With the Program! Basics
> Are You An Emotional Eater?
• What Does It Mean?
• Tips To Eliminate
• How A Journal Can Help

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Miraculous Makeovers
Tawni Gomes - I’ve been heavy my whole life, though I did have a brief period of “normal” weight during high school. More

Myths & Misconceptions
Plant sources of oil are always healthy. Wrong! Palm and coconut oil are saturated fats. When possible, they should be replaced with canola oil or, even better, olive oil.


Answer yes or no to the following questions:

1. Do you eat to comfort yourself in stressful situations?

yes
|
 no

2. Do you eat because you are bored or lonely?

yes
|
 no

3. Do you eat because of problems or turmoil in your life?

yes
|
 no

4. Do you eat because something (or someone) is missing from your life?

yes
|
 no