| Get With the Program! Basics |
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| Can you believe that fruit-flavored yogurt and ice cream have almost the same amount of sugar? Per four-ounce serving, the yogurt has about 21 grams of sugar and the ice cream has about 23 grams. |
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5-in-1 Fitness Calculator
Calculate your BMI (body mass index), Overall Health Risk, Body Fat Percentage, Optimal Weight Range, and Target Heart Rate all in one simple calculation.
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Obtaining Your Waist Circumference:
For the most accurate results, get someone to help.
Stand straight, feet together, arms at yoru side. Place
a measuring tape snugly around your waist. Measure in
inches to the nearest tenth of an inch. |
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Get With the Software!
Easily manage your exercise, nutrition and overall health! |
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| • Learn what activities work best to meet your goals |
| • Nutrition information from popular restaurant menus |
| • Track calories, carbs, protein, fiber, and fats for over 5,000 foods |
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