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| Can you believe that fruit juice can have even more calories than soda? It may be a good source of vitamins and phytochemicals, but to keep the calories down, replace half a cup with sparkling water. Better yet, eat fruit, which has the fiber juice doesn’t. |
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| 5-in-1 Fitness Calculator |
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Calculate your BMI (body mass index), Body Fat Percentage, Optimal Weight Range, and Target Heart Rate and Overall Health Risk all in one simple calculation.
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Some of you may already know me from the books I’ve written. My first book, published in 1996 and co-authored with Oprah Winfrey, was Make the Connection: Ten Steps To A Better Body -- And A Better Life. It is about how to live a healthier life, and also about how I met Oprah and began working with her in her lifelong battle against weight.
Oprah and I were thrilled when the book became #1 on The New York Times Best Sellers list, and we went on to write another, A Journal of Daily Renewal: The Companion to Make the Connection. More recently, you may have seen my articles in O Magazine—I’m a regular contributor-- and hopefully you’ve seen and read my other books, among them Keep the Connection: Choices for a Better Body and a Healthier Life; Get With the Program!; and Get With the Program!: Guide to Good Eating. To my delight, both Get With the Program! books have been The New York Times and Amazon.com best sellers.
Anyone whose books have been popular would be overjoyed, but I am particularly happy about their successes because it means my message is getting out. It’s my goal to help as many people as possible commit to a healthier—and happier—lifestyle. I don’t want to say I’m a fanatic on the subject, but I do truly believe that exercising and eating healthfully can change your life for the better. I want you to know that making health-conscious choices can ultimately make you look and feel absolutely wonderful.
 Believe it or not, I’ve been trying to get that message out since I was kid. At the tender age of nine, I’d read about things in the newspaper—things like the health hazards of nitrates added to meats and the harmful effects of pesticides on fruits and vegetables—then lobby my parents to banish unhealthy foods from our table. Salt causes high blood pressure? I warned my dad about using the shaker so liberally. As the self-appointed guardian of my family’s well being, I took nutrition news seriously.
I still do, of course. In hindsight, my family ate fairly healthy meals, especially when compared to the average family today. However, many of my family members struggled with their weight. In fact, my great grandmother was bedridden primarily due to excess weight. I know this distressed me on some level, even as early as age seven.
My concern about my family’s well being eventually led to a professional interest. I studied health and physical education at the University of Delaware and then went on to get a master’s degree in exercise physiology from the University of Arizona. Along with being an exercise physiologist, I am also a certified personal trainer and a member of two distinguished groups, the American College of Sports Medicine and the American Council on Exercise. For the last two decades, I’ve specialized in fitness, metabolism and weight loss.
I’ve used my expertise in many different ways. After getting my master’s, I became the director of exercise physiology for a medical management company specializing in heart and pulmonary conditions. I later ran the Health & Fitness Institute, a not-for-profit organization dedicated to making people healthier through diet, exercise and lifestyle modification. I also worked at a spa in Telluride, Colorado, where I hired and trained the fitness staff. It was there that I met Oprah,  and she first became my client (click here for more about my connection to Oprah). I later moved to Chicago to help her stay fit and train for a marathon. Five years, Oprah's 90-pound weight loss, many races and a marathon later, I was still in Chicago and loving it. I had a booming training practice, and, better yet, I was able to reach millions via Oprah’s television show and the books we wrote together.
Over the years, I have worked with many individual clients helping them to get fit and lose weight. Some of my time has also been spent consulting on the design and management of fitness, spa and sports-medicine programs, and writing and lecturing extensively on health, fitness, weight loss, and motivation. In the past, I was Health & Fitness correspondent for ABC TV's "Good Morning America."
My public and television appearances have allowed me to spread the word about achieving a healthier lifestyle, and I also try to get the message out while I’m on the move. When I was promoting my third book, Keep the Connection: Choices for a Better Body and a Healthier Life, I completed a 3,000-mile cross-country bike tour, riding from Long Beach, California, to New York City. Along the way, I made frequent stops at bookstores, supermarkets and fitness centers, talking with people about how to stay motivated, eat right and exercise. While mountaineering, kayaking and cycling all over the world, I’ve also taken my message with me, urging audiences from Africa to Asia to get and stay fit.
I truly believe that all of us have the inner strength to make beneficial changes to improve our lives. My goal is to help you find that strength—and to guide you along the way to good health. My hope is that this web site will become a continuing source of sound advice you can rely on.
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