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Get With the Program!
Basic Training
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| Can you believe that fruit juice can have even more calories than soda? It may be a good source of vitamins and phytochemicals, but to keep the calories down, replace half a cup with sparkling water. Better yet, eat fruit, which has the fiber juice doesn’t. |
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New Articles
The Oprah Connection - I think Oprah is an inspiration. She’s a great role model for all of us hoping to make positive changes in our lives. She gave me the privilege of guiding her; I hope you’ll give me that privilege, too. More
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The Bob Greene Story - Some of you may already know me from the books I’ve written. My first book, published in 1996 and co-authored with Oprah Winfrey, was Make the Connection: Ten Steps To A Better Body -- And A Better Life. It is about how to live a healthier life, and also about how I met Oprah and began working with her in her lifelong battle against weight. More
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Why I Created Get With the Program! - Most formal programs concentrate on eating OR exercise. I wanted to create a format that addressed both, as well as the emotional component involved in reaching your health goals. More
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Bob's Philosophy - There are all kinds of diets out there. For that matter, there are all kinds of exercise programs out there, too. But what you need most to succeed at making healthy changes in your life is sound, common-sense advice. More
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Get With the Software!
Easily manage your exercise, nutrition and overall health! |
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| • Learn what activities work best to meet your goals |
| • Nutrition information from popular restaurant menus |
| • Track calories, carbs, protein, fiber, and fats for over 5,000 foods |
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